Meditation is a mental practice where an individual uses techniques such as mindfulness, focusing on a particular object, thought, or activity to train attention and awareness.
It is often used for relaxation, stress reduction, and spiritual growth. Meditation can help improve mental clarity, emotional well-being, and overall health.
There are many different forms of meditation, including mindfulness meditation, loving-kindness meditation, and transcendental meditation.
As meditation is a practice, the more you do, the more you get used to it. With practice you become perfect and then you get the benefits of this practice.
Regular practice has shown many benefits of meditation such as reduced stress, mindfulness, improves sleep, less anxiety, and great sense of self awareness.
Enjoy the process. It takes time. Be gentle on yourself. Trust the process.
Lovely 👌🏻👌🏻👍👍
Thank you