It’s still February and February is the American heart health month. Spreading awareness regarding heart health and a healthy lifestyle is one thing that can be done in this month. According to American Heart Association, there are 10 simple ways to improve heart health: I. Exercise: Physical activities are the best ways to balance the…
Colorful Feathers
Feathers are unique to birds. They help them fly and also add to their beauty. The most beautiful feathers are of peococks yet all have their own uniqueness. This weekend I colored feathers in my coloring book. It took me hours to color but it turned out beautifully. I used gel pens and glitter gel…
Happy Valentine’s Day
On this Valentine’s Day, love yourself a little more. Priorities self-care. Here are 6 self-care tips anyone can follow: 1. Set your own boundaries 2. Do not compare yourself to others 3. Put yourself first 4. Let yourself feel your emotions 5. Take care of your body 6. Trust your gut
Take Action for Your Heart
In the month of American Heart Health, let’s talk about the heart and how to maintain the health of the heart. This post is inspired from the article shared on hearttruth.gov by NIH. There is no secret to healthy heart. Maintaining a healthy heart is related to maintaining a healthy body. A healthy body has…
National Heart Health Month
February is celebrated as National Heart Health month in the United States to spread awareness on the importance of heart health. Heart is an important organ for survival of an animal. It is an organ that keeps working until the animal dies. Therefore, it is very important that we understand the importance of heart health…
Two Favorite Things To Wear
What are your two favorite things to wear? The answer to this question will vary from person to person. Also, the question doesn’t specify what is it asking for? Is it asking about clothes or accessories or personality? I will answer this question taking into consideration both clothes and accessories. What I wear depends on…
Do More of What Makes You Happy
Do more of what makes you happy and doing what you love is never a waste of time. Coming home from a big day of work is relaxing and doing something that you love can be stressful as well. Doing more of what makes you happy can have a profound impact on your well-being and…
Books I Read in January 2025
Hello All, Welcome to my reading journey post for January 2025. This is my first post where I am sharing about my books that I have finished reading last month. In January 2025, I read six books. Out of which three were ebooks and three were audiobooks. I could not post the book reviews because…
Happy February 2025
It’s February. Can you believe it? Time flies like anything. Now it’s the time to make new goals for this brand new month. This is my favorite part. Whether I accomplish my goals every month or not, I love to write about my goals for the new month. Last month was okay. Not that good…