Just give yourself just ten minutes.
Sit down, alone, and relax.
Take deep breaths.
Breath in. Breath out.
It’s magical.
Do it to feel it.
This is a great way to release any stress that you have accumulated throughout the day.
Let’s spread on the importance of mental health and ways to get a healthy mind and body.
Our breath is so important, and we should all do deep breathing exercises more often! I have gotten a lot out of doing them!
Good for you. I started doing it often this year.