In the month of American Heart Health, let’s talk about the heart and how to maintain the health of the heart.
This post is inspired from the article shared on hearttruth.gov by NIH.
There is no secret to healthy heart. Maintaining a healthy heart is related to maintaining a healthy body. A healthy body has a healthy heart and a healthy mind.
Here are some tips to follow in order to get a healthy heart:
1. Get enough sleep
2. Eat better, healthy, and in moderation
3. No smoking
4. Limit alcohol consumption
5. Maintain a healthy weight
6. Control cholesterol
7. Manage stress
8. Manage blood sugar
9. Manage stress
10. Practice Self-Care
11. Stay hydrated
12. Find Social Support
By incorporating these habits into your daily routine, the heart health can significantly improve and reduce the risk of cardiovascular diseases. It is always better to consult with a healthcare professional before making significant lifestyle changes.
Very useful post.
Thanks for sharing.
Thank you so much