Share Your Feelings

“Anything that’s human is mentionable, and anything that is mentionable can br manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

Talking and being heard is important.

Share your feelings.

It is important for your mental health.

Share your feelings to unburden yourself.

Share your feelings to be heard and acknowledged.

Call your friend, family, or someone you love. Share your feelings.

Remember, sharing is caring but choose the correct person to share your feelings.

“Just remember, you are not alone, in fact, you are in a very common place with millions of others. We need to help each other and keep striving to reach our goals.” — Mike Moreno

You are not alone.

Everyone has their own issues.

Some know how to deal with while others give up.

We all have it, little bit of stress, worry, pain, etc.

Let’s deal with it together.

Do not live with your problems. They only multiply.

Share with someone you trust.

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

It’s okay not to be okay all the time.

It’s okay to be sad.

It’s okay to be in pain.

It’s okay to feel hurt.

It’s okay to have a bad day.

It’s okay to feel lonely sometimes.

Afterall these emotions make you human.

“Fear increases when it’s something that you keep to yourself. Instead of suffering alone, it can often be good to share it with someone else.” — Baek Se-hee