List your top 5 favorite fruits.
Fruits are a good source of antioxidants and nutrients. They are packed with minerals and vitamins as well.
There are a variety of fruits ranging from berries to drupe and what not. Adding at least two to three fruits in diet can reduce the chances of many lifestyle disorders.
All fruits have their own benefits. Here are the five fruits that I like to consume and are good for Heath:
- Blueberries: Rich in antioxidants and may help with cognitive function. I love to add blueberries in my overnight oatmeal and it is perfectly sweet.
- Oranges: High in vitamin C, which supports immune function. These are easy to eat and I carry them in my lunch bag for snacks.
- Apples: Good source of fiber and antioxidants. You can choose from a great variety of apples.
- Bananas: Rich in potassium, which can help lower blood pressure. These can also be added into smoothies and oatmeal.
- Pomegranates: Packed with antioxidants and may help reduce inflammation. These are versatile and can be added into sweet and savoury dishes.
These fruits can be a delicious addition to a balanced diet.
Which one is your favorite and how often do you eat fruits?
