Taking care of mental health is crucial for overall well-being. Being mentally fit is as important as being physically fit. Here are ten ways to help maintain good mental health: 1. Build a Support System Cultivate strong, positive relationships with friends, family, and colleagues. Share your thoughts and feelings with someone you trust. 2. Stay…
Month: August 2024
Walking Alone: A Poem
Have you ever walked alone? Just you and no phone. Hundreds of views to watch. When you go on a really long walk. Watching the plants and trees. And even birds that fly so free. How does it feel to walk so free? As if your thoughts are on spree. Thousand thoughts come to mind….
Book Reading: The Five People You Meet In Heaven by Mitch Albom
Here I am reading a book called The Five People You Meet In Heaven by Mitch Albom. I am on the first page and this is how the book begins. This is a story about a man named. Eddie and it begins at the end, with Eddie dying in the sun. It might seem strange…
Humans in Scientific Terms
I am a human. You are a human. Before being a human we all are organisms, a multicellular organism, which means we are made up of more than one cell. As a matter of fact, our human body is made up of trillions of cells. Cells can either be eukaryotic or prokaryotic. Eukaryotic cells have…
Be Content Be Happy
You will always be happy if you are content with what you already have. There is a saying, do not keep looking for stars when you have the moon with you. There is always someone who has less than and more than you. Does it even matter? It shouldn’t. Grass is always greener on the…
Nature is a Bliss
If you have time for vacation, don’t go to a city. Go to a natural area. Try to go one weekend a month. Visit a park at least once a week. Gardening is good. On urban walks, try to walk under trees, not across fields. Go to a quiet place. Near water is also good.—Florence…
Your Mindset Is What You Are
Your mindset is what you are. Agree? Let’s have a look. Your mindset determines your feelings and how you behave. A positive mindset thinks wisely. A negative mindset sees negativity in everything. A positive mindset looks for solution to a problem. A negative mindset talks and discuses the problem. You can change your mindset by…
Self-Care Is Not Selfish
What is self-care? Everyone needs to understand this. There are many misconceptions related with self-care. Many relate self-care with selfishness. Self-care is not about being selfish. Self-care is all about taking care of oneself physically, mentally, and emotionally. Self-care is a practice that makes a person happy physically and emotionally. It involves activities and behaviors…
Writing is Enjoyable
What do you enjoy most about writing? Writing is fun. I like everything about it. Through writing you can express your feelings on paper. Yes, paper. I am an old school and I still write on paper. I make my students write on paper as well. Writing gives wings to your thoughts. Writing is like…
Change The Way You Think
Last month, I read Letter To My Daughter by Maya Angelou. While I was reading the book, noted some quotes from the book. That is something I always do. Here is my favorite one from the book. “You may not control all the events that happen to you, but you decide not to be reduced…