Tag Archives: motivational quotes

How To Stay Self Motivated All The Time?

You yourself, as much as anybody in the entire universe, deserve your love and affection.


People differ from each other. Some overthink while some are easy going. Some can handle the pressure while some crumble inside. So, what makes a person different from the other? There must be some personal traits or qualities that differentiate one individual from another.

There are people who talk to themselves while others do not even know what they are until realized by someone else. Some people do not always motivate others to do something but they also motivate themselves. This is self motivation.

Self motivation is a simple way to keep yourself motivated even in difficult situations. We can motivate ourselves and we do not need others to motivate us. But the question arises, how we keep ourselves buckled up all the time. Let’s find out.

What is Motivation?

This is what the Oxford Dictionary has to say about the word “motivation”. There are hell lot of materials or articles available on the internet that talk about motivation. I found the one on Very Well Mind really interesting. Give it a read if you want to know more.

Motivation is the force that drives us in achieving the goals of our lives and keep us moving. Lack of motivation leads to unfinished goals, lack of zeal in life, and self interest.

Either we can motivate ourselves or get motivated by others. It is easy to get motivated by the speeches of motivational speakers or motivational quotes. But such a motivation does not last longer. Once we get busy in our lives or daily routine, we tend to forget what someone else taught us or said to us. On the other hand, if we are motivated by our own thoughts, we see beneficial results in long run.

How do you define motivation? What keeps you motivated? Are you self motivated? We need to ask these questions to us.

What is Self-Motivation?

Self-motivation is the personal drive that keeps a person moving and in achieving the goals. It is one of different types of motivations where the person himself is the motivator.

Not every person can be a self motivator as it is a personal trait. Self motivation is the quality of a person, of an individual. Such people differ from others in many ways.

  1. They love themselves.
  2. They know who they are and what they can do. They are self driven.
  3. They know what is good for themselves. They value themselves.
  4. They keep small goals that they can actually achieve.
  5. They have a company of people that are like minded, positive, and motivate each other.
  6. They keep themselves away from toxic and negative minded people.
  7. They have a different perspective of life and see positive things even in difficult times.
  8. They push themselves through difficult situations and always look for solving problems. They have a problem solving attitude.
  9. They have a positive attitude towards life.
  10. They never stop learning.

Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.

M. Scott Peck

Now we know that self-motivation is a personal trait, if we are lacking it, we can still inculcate this trait by doing what a self motivated person does.

How To Stay Self Motivated?

Self motivation is important in everyone’s life. Self motivation helps us to manage and achieve our goals in life. Self motivation makes the life easy to live and gives a different prospective towards the challenges of life. The biggest question is how can we keep ourselves motivated even at difficult times? Let’s explore this.

Love Yourself

What we often forget to do is to lover ourselves. We frequently say to others how much we love them but we forget to tell this to ourselves. So, the first thing that we need to do, is to love ourselves.

I know I am not perfect. Who wants to be? I am happy with my flaws. I accept the way I am and I love myself for that.


There should not be any confusion between self love and self-obsession. Self love is not self-obsession. Obsession to anything is not considered good. Self love means caring yourself, and respecting your decisions. If you do not love yourself, you cannot love others. You are responsible for your own happiness, so start loving yourself.

Believe In Yourself

Believing in what we are and what we can do is important. We must have firm belief in what we think and what we are doing. If we do not believe in ourselves no one else will believe us.

I am the best.

I am better than the rest.


Make Small Goals

Making goals is important part of life and we should always make smaller goals. This helps us keep motivating and moving. Small goals also help is from procrastination.

Small steps taken everyday, lead to a solid foundation of success. Working steadily makes the goal achievable.


Stick To Your Goals

Once you have made your goal, stick to it. We should always respect what we have planned and should try to complete it in the given time. Albert Einstein once said “If you want to live a happy life, tie it to a goal, not to people or things.

Have A Good Company

What we are also depends on with whom we often spend our time. People surrounded with negative minded people tend to have negative views. So, its important to know whom we should hang up with. Always keep yourself surrounded with people who think like you. People who are self-motivated also motivate others to achieve their goals in life. Always make friends with people who want to do something in their lives.

Stop Overthinking

Thinking is a good quality. We should always think before doing something. This helps us in doing right things in life. But overthinking is not good. Overthinking on small things deviates us from our goals. Overthinking leads to negative thinking and we get stuck in our own thoughts.

Be A Problem Solver

Self motivated people do not ask question “why“. They often ask “how“. They believe in solving a problem rather that thinking about the problem itself. Sometimes, “why this happened to me” has no answer but “how will I come out of it” has. So rather discussing about the problem discuss about the solution. Try to solve the problem and be a problem solver.

This is something that I learned from my husband. Whenever we have any difficult situation in our life, I start complaining while he starts thinking as how to come out of that difficult situation.

Be A Learner

This is something I always believe in. We should never stop learning. Learning keeps us moving and motivating. We can learn everyday from our day to day problems or from other people.

Be A Positive Person

Positivity plays an important role in our lives. When we start looking at any situation with positive mind, half of the problem is solved automatically. We should always look for good things even in bad situations. This keeps us motivated and gives a positive attitude towards solving that problem.

Keep your face to the sunshine and you cannot see a shadow.

Helen Keller


Self motivation is the key to success. If we are motivated from within, we can achieve any goal in our life. Self motivation pushes us through difficult times and also helps us in doing our daily life chores. Self motivation encourages us to work hard everyday. So, next time when you are looking for motivation, look inside yourself.

What are you waiting for? Make your small goals, stick to them, complete them, and stop overthinking. Interact with like minded people and stay positive.

You have to believe in yourself when no one else does – that makes you a winner right here.

Venus Williams

For more such motivational posts click here.

Motivational Monday

How about starting your week with motivating and inspiring quote? Isn’t it a great idea?

Monday generally tends to be boring as we have to go back to our schedule. While for some Monday is really exciting. It all depends on how we see things. Since the week begins with Monday we usually want to begin the week with positivity and determination.

Motivational quotes help a lot in bringing out the best of us. Don’t you agree on this? So, today I am going to share a very interesting and motivating quote that I just found. I couldn’t think twice before choosing it for today’s post.

Just when the caterpillar thought the world was over, it became a butterfly.

An English Proverb

If you are aware of the life cycle of a butterfly 🦋 then you must understand the impact of the proverb. Anyways, let me explain you. Butterfly has a very interesting life cycle.

Life cycle of a Butterfly:

Egg is the first step of the life cycle of a butterfly that hatches into a larvae known as a caterpillar. Caterpillar is super hungry and keeps feeding on various thing to just grow and become fat. Once it’s all grown up, it attaches to a leaf and curls up to form a cocoon into which the pupa resides. After sometime the cocoon opens up and a beautiful butterfly comes out of the cocoon.

We see that each and every step starting from the egg to the butterfly, is very important in the life cycle of the butterfly. None of the steps can be missed and play their important role in the formation of the butterfly.

If you see with curiosity, you will find that the larval stage of the butterfly when it was a caterpillar was the adverse phase of its life when it had to continuous look for food and keep eating and growing. In the pupal stage, inside the cocoon, the pupa rests. This is the most relaxing days in the life of a butterfly. In this stage only the transformation of a pupa into a butterfly takes place. Such changes in biology is called metamorphosis.

There is a very nice video on the transformation of a caterpillar into a butterfly. It is called “The Very Hungry Caterpillar” by Eric Carle. I came across this animated film when my 5 years old son got this video as a lesson to be done during remote learning. The link of the video is here. If you have children at home, please show them this video. They will never forget the life cycle of a butterfly.

What the Proverb Tells Us?

This proverb tries to tell us that you never know when the good days will come. You might think that this is the end of the life and then it completely turns around to be the best days if your life.

Never lose hope. You never know when are your prayers accepted. You never know when will the ugly days are going to convert into beautiful days. Just like the creepy caterpillar converted into a gorgeous butterfly that can fly. A caterpillar never knows that it will convert into a butterfly when the right time will come. It never knows that it will have wings and would be able to fly high up in the sky. Similarly we aren’t aware of the future. We don’t know what is going to happen with us in the future. Thus we should just use our present to make a beautiful tomorrow.

Perseverance is important. When we have bad days, we often end up losing hope and we start complaining and blaming. On the other hand, in bad days when things aren’t in our favor, we shouldn’t give up. We should still have the hope that everything will turn for good. We should use that time to help us grow strong.

Change is for Good. We should always remember that change is the only constant in nature. In case of the conversion of a caterpillar to a butterfly, the change happened for the betterment of the caterpillar. We should also have trust in the change.

Leave the comfort zone. Hadn’t a pupa came out of its comfortable cocoon it would have never turned into a butterfly. Who doesn’t want to live and work in their comfort zone? Think, what happens when we leave our comfort zone. Transformation occurs. Once we leave our comfort zone and try to do something else with full confidence and hard work, transformation occurs within us. The sleepy and relaxing pupa within us metamorphoses into a beautiful butterfly.

PC: Pexel


1. We never know what’s for us in the future.

2. We should have trust in this change.

3. We should trust ourselves even in our hardest and most difficult times.

4. We should be ready to leave our comfort zone and try something new in life.

5. We should never quit, we never know when things change.

Be a caterpillar 🐛 that is ready to transform into a butterfly 🦋.

What are your inputs on this proverb? When have you left your comfort zone to try something new? What do you learn from the caterpillar?

Motivational Monday

Hi All,

Wish you all a very happy Monday. Let’s start this day with a motivation. Let’s celebrate Motivational Monday.

The motivation for today is to stop worrying about the future and things that we cannot control. Let’s concentrate on the present. Enjoy our present. Live in the present. Learn from the past.

Worrying is just a waste of time. We keep worrying about our future which we aren’t aware of. We don’t know what is going to happen and we keep worrying about it. Worrying never solves a problem yet it creates other physical and mental illness.

People who worry a lot, forget about enjoying the present. This often happens with me. Sometimes I get so much worried about the future that I forget about my beautiful present.

Future is and will never be in our control. We must learn to live in the present. This is the key to happiness.

So, let’s live, learn and grow in the present. Present is what we have now. With this motivational quote I would like to start my week.

Thank you,


Inspirational Quotations: Success and Failure

Success and failure are two opposite terms that are often used to describe growth and achievements of any individual. Some say that you can’t be successful without failures. I agree with it. We actually learn from our mistakes that led to failures. We grow, learn and experience new things from our failures.

In this post, I am sharing four inspiring quotations from famous people around the world. I hope these quotes will inspire and motivate you too.

As we know that every individual is different, some people can bear the outcomes of failures while others cannot. For some people, failure is devastating and they fail to cope up. We should always understand that failures are not final and life does not end with them. When one thing fails, another thing might work out.

Success and failure are part of our journey. An individual cannot grow without failures. And no person is always successful in whatever he or she does in his/her first attempt. We fail, we learn, we try again, we change few things, and slowly but steadily we succeed.

So, always keep trying. Don’t be afraid of failures. Failures will come and go. Failures teach us how to succeed. Be positive, learn from mistakes and keep going, success will be achieved.

This was all for today. I hope all of you are doing good. Please let me know which one is your favorite quotations from the one I shared here. Your comments are always appreciated.

Thank you for stopping by and reading this post. Be kind and generous.

Namrata 😊.


Spread Positivity

At the moment there are all sorts of news that are constantly filling our brains with negativity and the toughest part is, we can’t ignore them. In the months of March and April I was so much engrossed in the news of COVID-19 that sometimes it felt that everything is falling apart and this world is going to end.

Then I decided not to watch any news related to the pandemic, not to react with any memes or messages sent on any social platform, etc. This helped me a lot. I ignored any messages of COVID-19 that were sent on WhatsApp groups.

Being a microbiologist, I knew social distancing, using masks and gloves and maintaining personal hygiene is important. Eating healthy and boosting immunity is important as we don’t have the vaccine yet. So, I sticked to these religiously. Things started getting better. I felt reduction in my negative thoughts.

PC: Canva

Positivity and negativity impacts our mind and body in different ways. Science also proves the impact of positive and negative thoughts on our body and mind.

In present scenario our mind constantly receives news related to COVID-19. Everyone talks about it. In the news, any digital platform and at homes we knowingly or unknowingly keep talking about the deadly virus. Our minds are overwhelmed with the negativity.

So we need to cleanse our body and mind and cultivate positive thoughts. We can’t certainly remove the negativity around but we can atleast stop those thoughts from reaching us.

We can do yoga, meditate, and pray. We can spread positive words and positive thoughts because as it seems now this is the way we will be living for at least an year. Thus, we need to stay positive and healthy.

Blogging is a great platform to spread positivity. Positive thoughts are always welcomed by people as they generate positivity around us. Positive thoughts generate positive energy and heals the body.

The mind is everything, what you think you become.


So, let’s spread positivity and heal ourselves. Let me know what you think about spreading positivity. How can we stay positive during this critical time?

Thank you for stopping by and reading the post. Stay tuned for more such posts. Till then stay safe, healthy and happy.


Inspirational Quotes on Happiness

Inspirations are what we humans need from time to time. We often get inspired by people, by their work or by their thoughts. Today I chose the word Happiness for inspirational quotes and there are lots of people who talk about happiness that might inspire us.

Happiness is not a new word that I am talking about in my blog. I have already shared about happiness in one of my previous posts. You can check out in the link provided here.

I have selected 4 quotations on happiness but thee are many quotations available on the internet. You can look for other if you want. I chose only 4 so that the impact of the quote can be more. When we have too much thought, we often get burdened by the thoughts and our minds become blank. So only 4-5 at a time, I suppose is better. Here are few selected inspirational quotes on happiness.

This is so true. We ourselves are responsible for our happiness. Our actions are responsible whether we will be happy or sad. So it’s important to watch our actions as they are the deciding factors of our happiness.

A happy soul has a happy mind and a healthy body.


Here the author talks about love and its relationship with happiness. According to him, love always brings happiness, peace and blessings. If we are loved, we are in peace and we are blessed.

This quotation is so well suited in today’s world. We often worry a lot about things that are not in our hands and become sad. This quote inspires us not to worry about the things that are not in our control.

Happiness lies within us. Life can be happy with what littlest we have but we tend to ignore what we actually have and long for things that we don’t have. If we are satisfied with what we have, happiness will always be there. Our thinking makes us happy or sad. So, to be happy we need to be satisfied and stay positive.

In this hard time when we are trying to live and survive with the deadly virus, staying happy is a big deal but we need to be happy as we just learned, we need very little to be happy and everyone of us have that little.

What is your favorite happiness quote? Please share with me in the comment section. Let me know whether you liked this post or not. Your thoughts will be appreciated. Thank you for stopping by and reading this post. Be happy and stay safe.

Sunday Thoughts

Hello Readers and My Dear Friends,

Today, I am sharing four amazing thoughts by two great people who once lived in this world Gautam Buddha and Swami Vivekananda. The thoughts are inspiring and true in present world too.

I do believe in this. What we think, is what we really are. If we think positive we become a positive person and vice versa. Our thoughts make us and we see the world through our thoughts. So what we think is extremely important.

True, how we act in a situation is critical. If we act positively to a situation, even in a extremely negative situation, our fate might help us. This was what I could understand from this quote. Please let me know in the comment section, what you think about this quotation.

We often forget to talk to ourselves. Talking to ourselves everyday might help in reducing stress and negativity. It might also boost our confidence and help us in overcoming our shortcomings. So, from today, I am planning to talk to myself before going to bed and see what changes I see in myself.

Yes, by default humanity should be the one and only religion in this world. Helping others and needy should be our motto of life. The more we help other, the more happiness it brings.

With so much negativity around, let’s think something positive on this Sunday and spread positivity in the world. Thank you for stopping by and reading the post 🙏.


Quotes: When Breath Becomes Air by Paul Kalanithi

In my previous post I have shared the review of the book, When Breath Becomes Air by Paul Kalanithi. In this post I am going to share lines (quotes) from this book that I liked.

There must be a way, I thought, that the language of life as experienced – of passion, of hunger, of love – bore some relationship, however convoluted, to the language of neurons, digestive tracks, and heartbeats.

Paul Kalanithi (When Breath Becomes Air, Pg: 39)

Paul had passion for both Science and Literature. He wanted to find the meaning of life and death in both Science and Literature.

Cadaver dissection epitomizes, for many, the transformation of the somber; respectful student into the callous, arrogant doctor.

Paul Kalanithi (When Breath Becomes Air, Pg: 44)

A cadaver may not sound as interesting to common people as it sounds to doctors. Cadavers are interesting to doctors as they learn new things and with experience they master the human body. Cutting a dead body (a dead human body) is not a fun. Studying different organs of a dead human body is not a fun at all.

Cadaver reverse the polarity. The mannequins you pretend are real; the cadavers you pretend are fake.

Paul Kalanithi (When Breath Becomes Air, Pg: 45)

Humans are organisms, subject to physical physical laws, including, alas, the one that says entropy always increases. Diseases are molecules misbehaving; the basic requirement of life is metabolism, and death its cessation.

Paul Kalanithi (When Breath Becomes Air, Pg: 70)

Because the brain mediates our experience of the world, any neurological problem forces a patient and family, ideally with a doctor as a guide, to answer this question: What makes life meaningful enough to go on living?

Paul Kalanithi (When Breath Becomes Air, Pg: 71)

Neurosurgery seemed to present the most challenging and direct confrontation with meaning, identity, and death.

Paul Kalanithi (When Breath Becomes Air, Pg: 73)

The call to protect life – and not merely life but another’s identity; it is perhaps not too much to say another’s soul – was obvious in its sacredness.

Paul Kalanithi (When Breath Becomes Air, Pg: 98)

Good intentions were not enough, not when so much depended on my skills, when the difference between tragedy and triumph was defined by one or two millimeters.

Paul Kalanithi (When Breath Becomes Air, Pg: 105)

Death comes for all of us. For us, for our patients; it is our fate as living, breathing, metabolizing organisms. Most lives are lived with passivity toward death – it’s something that happens to you and those around you.

Paul Kalanithi (When Breath Becomes Air, Pg: 114)

Death is real and each one of us has to face it. Death becomes difficult when it comes to us. Its hard to believe but we have to face it one day.

You cant ever reach perfection, but you can believe in an asymptote toward which you are ceaselessly striving.

Paul Kalanithi (When Breath Becomes Air, Pg: 115)

Before my cancer was diagnosed, I knew that someday I would die, but I didn’t know when. After the diagnosis, I knew that someday I would die, but I didn’t know when. But now I knew it acutely. The problem wasn’t really a scientific one. The fact of death is unsettling. Yet there is no other way to live.

Paul Kalanithi (When Breath Becomes Air, Pg: 131-132)

Yes, all cancer patients are unlucky, but there’s cancer, and then there’s CANCER, and you have to be really unlucky to have the letter.

Paul Kalanithi (When Breath Becomes Air, Pg: 133)

Cancer is so scary. It scares us to the core. Cancer is a deadly disease, terminal disease, as mentioned in this book. The feelings of the author are clear as a patient and as a doctor.

Torn between being a doctor and being a patient, delving into medical science and turning back to literature for answers, I struggled, while facing my own death, to rebuild my old life – or perhaps find a new one.

Paul Kalanithi (When Breath Becomes Air, Pg: 139)

After so many years of living with death, I’d come to understand that the easiest death wasn’t necessarily the best.

Paul Kalanithi (When Breath Becomes Air, Pg: 143)

Death may be a one-time event, but living with terminal illness is a process.

Paul Kalanithi (When Breath Becomes Air, Pg: 161)

Human knowledge is never contained in one person. It grows from the relationships we create between each other and the world, and still it is never complete.

Paul Kalanithi (When Breath Becomes Air, Pg: 172)

Part of the cruelty of cancer, though, is not only that it limits your time; it also limits your energy, vastly reducing the amount you can squeeze into a day.

Paul Kalanithi (When Breath Becomes Air, Pg: 196)

While reading the book, I got lost in the pain and sufferings of the author and missed many good sentences. I recommend this book to everyone who like reading non-fiction books.

Thank you for stopping by and reading the post.

Inspirational Quotations

I was just surfing on internet and found some inspirational quotations that took away my heart. I don’t know why but these quotes really inspired me. It gives the punch of being what we are and why we are. Inspirational quotes keeps us motivated when we are feeling low, when we are tired and when we want to give up.

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This quote only talks about you. It talks about you being brave, strong, smart and beautiful. Even if you are feeling low you will start feeling good. It tries to bring the stronger and smarter part of you.

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This quote is so simple and sleek. It says just two words “Be Positive”, that’s it. Being positive is a good thing. It removes negative people and negative thoughts from our life.

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This is damn correct. You are special and one. Nobody can replace you. You are what you are. Take care of yourself and never compare yourself to anyone.

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This quote if you see as the first thing in the morning, it will boost your mood and will make your day. It will help you to stay positive throughout the day.

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Your read it and you smile. One of my posts was dedicated solely to smile and its advantages. So, this is one of them and I like it.

These are five quotes that I found interesting and inspirational. I hope these quotes also prove inspirational to you.

Stay Happy and Stay Blessed.