Self-analysis Related to Lifestyle Part 2

This is the follow up post of a questionnaire I posted last year to see whether I have changed my lifestyle or not. The question were simple to answer and were a check on our lifestyle. Let me answer those questions again and see the progress. Here I go, Question No. 1: What was your […]

Role of Healthy Diet in Maintaining a Healthy Lifestyle

Food is the fuel required for providing energy to our body. When we intake food, it is digested by our digestive system and complex organic compounds are broken down into simpler form that can be used to derive energy to carry out all the metabolic activities of the body.  Thus, food is very important for […]

A Healthy Lifestyle: Is It That Hard These Days?

In today’s world of modernization and digitization, life is super relaxing. If we don’t want to cook, we can order our favorite food online. Thanks to online websites such as Ubereats, Swiggy, Zomato, etc. We can even buy some ready to eat stuffs from market. When we don’t want to go for shopping, we can […]