Chia seeds are in trend these days. Anyone looking for weight loss must have heard about these amazing seeds. Chia seeds are widely available in local market and online stores throughout the world.
Chia plant, scientifically known as Salvia hispanica, is native to Mexico and Central America. Chia seeds and chia oil from this plant are being used by humans as food from thousands of years. Chia seeds are smooth and shiny varying from from white to grey and black in color.
The medicinal values of chia seeds are known since ages. Chia seeds are used to control diabetes and hypertension. These are also excellent laxative thus used to treat diseases related to digestive system. These are rich in omega 3 fatty acid, omega 6 fatty acid, linoleic acid and alpha linoleic acid. Chia seeds are highly nutritious as they are rich in essential fatty acids, iron, calcium and antioxidants. Chia seeds are also rich in fiber and that’s why these are so beneficial in weight loss.
Note: Chia seeds have higher content of omega fatty acids compared to any other plants or seeds.
We know that plant based food or products are less risky on human body. The antioxidants present in plants have beneficial effects on human health.
Chia seeds are small edible seeds full of nutrition and medicinal properties. In past one decade, chia seeds have gained popularity.
How to Use Chia Seeds?
Chia seeds can be easily incorporated in our diet. It can be mixed with other food or can be consumed alone. The ideal way to consume chia seeds is to first soak them in water for at least one hour so that they absorb water and become jelly like. Chia seeds can be added in pudding, smoothies, baked products, juices, salads and yogurt.
Many people also make chia seed powder and add them in other flour to make multigrain flour. Only 1-2 teaspoons of chia seeds should be used daily as it is high in fiber and our body cannot digest too much fiber.
As chia seeds are rich in fiber, these might lead to constipation if fluid intake is not increased. Thus, it is always advised to drink plenty of water when you consume chia seeds.
Health Benefits of Chia Seeds:
Chia seeds are super food rich in fibers and less in calories. There are countless benefits of chia seeds known till date. Let’s list out some health benefits of chia seeds here.
- Chia Seeds for Weight Loss: As I have already discussed that chia seeds are rich in fiber, these keep us feel fuller for longer duration and thus we eat less. Chia seeds controls our hunger by keeping us satisfied. In this way chia seeds help us in maintaining a balanced diet therefore help in weight loss. It is advised to consume chia seeds in the breakfast for best result.
- Chia Seeds for Gut Health: We know that fiber rich food are good for the health of our intestine. Fiber helps in flushing out waste from the body. Chia seeds being rich in fiber content help in keeping the gut healthy.
- Chia Seeds for Immunity: It is interesting to know that the compounds found in chia seeds also helps in boosting immune system. In a study conducted on rats, it was found that the regular consumption of chia seeds for a month led to increased concentration of antibodies.
- Chia Seeds for Cardio-vascular diseases: Studies have shown that consumption of dietary fiber in food decreases the risk of heart diseases. Since chia seeds are rich in fiber content, they help in reducing the risk of cardio-vascular diseases.
Chia seeds are small in size but full of nutrition. You can get all information about chia seeds and oil on internet these days due to their popularity. Chia seeds are known to improve the diseases that are related to our lifestyle such as obesity, diabetes, hypertension, etc. If you are looking for an easy solution to solve any of such non-infectious diseases, you can try these super food from today itself.
Note: It should be noted that I am not a dietician nor a certified physician. This post is purely based on my research on chia seeds and also on the basis of my personal experience. Please consult a physician before consuming chia seeds if you are dealing with any serious illness.
Thank you for stopping by and reading.